# Aviron Workouts — Platform Overview Aviron World is a fitness workout platform that uses behavioral science and game mechanics to keep users engaged across rowing, running, cycling, and more. --- ## A World of Ways to Move Train, play, stream, and compete. Every workout is a new adventure designed to keep you coming back. --- ## Workouts That Drive Results Crush your goals with coach-led classes for walking, running, rowing, and cycling. Then take your training off the machine with strength, yoga, mobility, and more. On-demand world-class studio classes that meet you at your level. **Workout types include:** - Rowing - Yoga - Treadmill / Running - Cycling / Bike [View Full Workout Library] : https://www.avironactive.com/aviron-programs/ --- ## Workouts That Feel Like Play Play your way to fitness with workouts that feel more like levels to beat than sets to finish. Every session is fast-paced, visually immersive, and built to keep you moving without even realizing it. Aviron-exclusive games include: zap bugs, blast bricks, outwit space bots, and more. **Achievement badges you can unlock:** - Work out for 10 minutes - Burn 200 calories in one workout - Generate 100 output - Finish the monthly challenge - Earn 1,000 points [View Full Workout Library] : https://www.avironactive.com/aviron-programs/ --- ## The Science Behind Game-Based Workouts ### Across 16 Clinical Trials Adding game mechanics got people moving more compared with similar programs without them. - **Trials:** 16 - **People:** 2,407 - **Result:** 14 of 16 trials showed the group with game mechanics moved more; 1 was on the line; 1 moved less. All 16 combined favored game mechanics. **Source:** Meta-Analysis of Controlled Trials · Mazeas et al., [Journal of Medical Internet Research, 2022](https://cdn.avironactive.net/assets/storefront/aviron-workouts-2026oct-assets/files-download/JOURNAL%20OF%20MEDICAL%20INTERNET%20RESEARCH.pdf) --- ### 602 People, 24 Weeks — Randomized Clinical Trial Three workouts built using game psychology all got people moving more than a standard workout. Competition had them moving the most. - **People:** 602 - **Duration:** 24 weeks - **Competition improvement over standard workout:** +15% - **Sidekick improvement:** +11% - **Co-op improvement:** +10% By the end of 24 weeks, estimated extra calories burned over the standard workout: - Competition: ~6,400 extra calories - Co-op: ~4,900 extra calories - Sidekick: ~4,400 extra calories **Source:** Randomized Clinical Trial · Patel et al., [JAMA Internal Medicine, 2019](https://cdn.avironactive.net/assets/storefront/aviron-workouts-2026oct-assets/files-download/JAMA%20INTERNAL%20MEDICINE.pdf) --- ### 34 Head-to-Head Tests Across 21 clinical trials (34 tests), workouts using gamification led to more physical activity than standard ones. The researchers rated the evidence high certainty — their top grade. - **Tests:** 34 - **Trials:** 21 - **Result:** 28 of 34 tests showed the gamified group moved more; 6 showed less. All 34 combined rated high-certainty evidence. **Source:** Meta-Analysis of Randomized Trials · Nishi et al., [eClinicalMedicine, a Lancet Journal, 2024](https://cdn.avironactive.net/assets/storefront/aviron-workouts-2026oct-assets/files-download/ECLINICALMEDICINE,%20A%20LANCET%20JOURNAL.pdf) --- ## Workouts That Make Time Fly Explore stunning destinations, stream your shows, or work out to the rhythm of your favorite playlist. Whether you're chasing sunrise across the Alps or catching up on your Netflix queue, every workout flies by. **Streaming apps available on Aviron machines:** - Netflix - Hulu - Disney+ - YouTube TV - Prime Video - Max - Paramount+ - Tubi - TikTok - Spotify - Apple Music - Kindle **Scenic destinations include:** - Coron Island, Philippines - Lofoten, Norway - The Alps, Switzerland [View Full Workout Library] : https://www.avironactive.com/aviron-programs/ --- ## Workouts That Push Your Limits Go head-to-head against friends, professional athletes, or your own best efforts. Race up leaderboards, chase new personal records, and feel the thrill of real-time competition. **Compete features include:** - Real-time leaderboards - Friend challenges and invitations - Personal record tracking - Competitive game modes: Ride, Tracks, Walk, Grand Prix [View Full Workout Library] : https://www.avironactive.com/aviron-programs/ --- ## Apple Watch and Strava Integrations Pair your Apple Watch and Strava with Aviron in seconds. - **Easy Integration:** Pair Apple Watch and Strava with Aviron in seconds. - **Automatic Syncing:** Workout data flows effortlessly to Apple Fitness and Strava to keep all your progress in one place. - **Smarter Tracking:** Track heart rate, calories, and more directly from your wrist. --- ## MyAviron Companion App Stay on track anywhere with the MyAviron app. Monitor progress, access workout history, and share your fitness journey — all in one place. Available on iOS and Android. - [Download on the App Store](https://apps.apple.com/us/app/aviron-rower-companion-app/id6443441596) - [Get it on Google Play](https://play.google.com/store/apps/details?id=com.avironactive.mobile) **App features include:** - Workout history and progress tracking - Weekly stats: time, meters, output (KJ) - Friends list and social leaderboard - Achievement and badge tracking - Monthly challenge progress - Community connect via Facebook and Discord - Rank system (e.g., Legendary, Grand Master, Master, Olympian) --- ## Shop Aviron Machines | Machine | Link | |---|---| | Rower | https://www.avironactive.com/shop/strong-series-rower/ | | Treadmill | https://www.avironactive.com/shop/treadmill-shop/ | | Bike | https://www.avironactive.com/shop/bike-shop/ | | Abs Hero | https://www.avironactive.com/shop/abs-hero/ | --- ## Community & Support - **Facebook:** https://www.facebook.com/groups/avironactive - **Discord:** https://discord.com/invite/YuJZfafE5C - **Instagram:** https://www.instagram.com/aviron.active/ - **Reddit:** https://www.reddit.com/r/AvironActive/ - **Phone:** 877-955-4222 - **HSA/FSA eligible:** Use your pre-tax dollars on Aviron. - **Free shipping** on Aviron machines to the contiguous U.S. **Helpful links:** - [Membership] : https://www.avironactive.com/membership/ - [FAQ] : https://www.avironactive.com/support/faq/ - [Warranty] : https://www.avironactive.com/support/general/warranty/ - [Return Policy] : https://www.avironactive.com/support/general/return-policy/ - [Shipping Policy] : https://www.avironactive.com/support/general/shipping-policy/ - [Support] : https://www.avironactive.com/support/general/ - [Blog] : https://www.avironactive.com/blog/ - [About Us] : https://www.avironactive.com/about/ - [Press] : https://www.avironactive.com/press/ - [Dealer Locator] : https://www.avironactive.com/try-aviron/ - [Contact Us] : https://www.avironactive.com/contact/ - [Commercial] : https://www.avironactive.com/commercial/ --- **Canonical URL:** https://www.avironactive.com/workouts/